Individual and Relationship Counselor
Philosophy and Approach: I aim to create a supportive environment to facilitate healing and growth. My holistic and collaborative approaches help clients reach their goals. My therapeutic style incorporates compassion, empathy, understanding, and a little bit of humor while being mindful of the interplay of identity, culture, power dynamics and oppression.
While we are each the experts on ourselves, it can be difficult to connect to that part of the self. I believe humans have a natural propensity toward growth and healing. Leaning into discomfort is often difficult, but necessary. While I pull skills from many therapeutic approaches, I tend to focus on relational, attachment, holistic, and trauma informed theories. Together we can build upon your strengths, change patterns than no longer serve you, and explore where you want to be and what’s possible.
Sliding Scale Fee Structure: Owls’ Nest North is committed to making services accessible to everyone regardless of ability to pay. We seek to catch those who fall through the cracks of care in our current system. My sliding scale is determined by the current fee schedule of Owls’ Nest North. If you are un- or under-insured and therefore forced to pay out-of-pocket, please let me know prior to our first session, so we can determine your eligibility for a sliding scale fee. If you are experiencing difficulty navigating the new healthcare system, we are also happy to support and advocate for you in becoming insured.
At this time, I am only available to see OHP subscribers and cash/out-of-pocket payers. My fee with a cash-pay discount is $80 for individuals and $100 for couples and families.
Cancellations: Occasionally life intervenes and prevents us from following through with our commitments. I trust our mutual respect of one another’s time. As such, it is our policy to collect my full session fee for no-shows and sessions cancelled with less than 24 hours notice.
If you are an OHP client, our contract does not allow us to charge for missed appointments and we would not want to, but we are unable to hold a regular appointment space after two missed/late cancelled appointments. You can, however, schedule into cancellation spots on your clinician’s schedule.
Bio: My journey to becoming a therapist started with an undergraduate focus on psychology. After graduating in 2013, it was important for me to work with traditionally underserved populations. Over the next several years, I learned about houseless communities, addiction, the foster care system, complex trauma in children, and crisis management. The advocacy skills I learned working in community settings served me well when I took an administrative position for a therapeutic group practice. In that role, I worked with the clinical team to ensure we were providing gender affirming services.
My experiences post-undergrad fueled my desire to help others as a therapist, which led me to Lewis & Clark College’s Professional Mental Health Counseling program. Their focus on social justice and supporting the most marginalized communities aligns with my personal and professional values. I completed my master’s in professional mental health counseling in 2019.
Licensure: I am registered as a licensed professional counselor associate in the state of Oregon. As an intern licensee of the Oregon Board of Licensed Professional Counselors and Therapists, I am bound by its code of ethics. I am under the clinical supervision of Heather Sutch, LCSW and Sawyer Salameh, LPC.
Contact: firstname.lastname@example.org * 503.281.1166
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